tag:blogger.com,1999:blog-9335298492045147372011-04-21T13:57:57.110-07:00Green Grinshttp://www.blogger.com/profile/13379001618405176409noreply@blogger.comBlogger41100tag:blogger.com,1999:blog-933529849204514737.post-65697835310454986552007-09-03T23:47:00.000-07:002007-09-04T00:34:55.454-07:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://bp0.blogger.com/_UIhZurytJZU/Rt0J63fWZsI/AAAAAAAAACI/uSxN8fcefgk/s1600-h/type+hand.jpg"><img style="margin: 0pt 0pt 10px 10px; float: right; cursor: pointer;" src="http://bp0.blogger.com/_UIhZurytJZU/Rt0J63fWZsI/AAAAAAAAACI/uSxN8fcefgk/s320/type+hand.jpg" alt="" id="BLOGGER_PHOTO_ID_5106248459440514754" border="0" /></a>No, I'm not suggesting you to browse for fitness sites or blogs.<br /><br />I'm asking you to blog, simply blogging. And, get the benefit out of doing it.<br /><br />For some people, blogging means sitting down in front of your computer, write or blogwalk. It can be more than those.<br /><br />While typing for a post, lift your legs, both or one by one. Or, simply hold your stomach in while reading you blogging pals' posts.<br /><br />So, isn't it simple to blog and get fit at the same time?<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/933529849204514737-6569783531045498655?l=time2exercise.blogspot.com' alt='' /></div>Green Grinshttp://www.blogger.com/profile/13379001618405176409noreply@blogger.com0tag:blogger.com,1999:blog-933529849204514737.post-12657893956174458712007-08-22T21:58:00.000-07:002007-08-22T22:03:25.858-07:00There are many benefits out of jogging and running:<br /><ul> <li>it's a good way to lose weight!</li> <li>it helps fight disease.</li> <li>it strengthens your heart and cardiovascular system.</li> <li>it prevents muscle and bone loss</li> <li>it reduces your stress</li> </ul><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/933529849204514737-1265789395617445871?l=time2exercise.blogspot.com' alt='' /></div>Green Grinshttp://www.blogger.com/profile/13379001618405176409noreply@blogger.com0tag:blogger.com,1999:blog-933529849204514737.post-88780652596157151042007-08-13T23:25:00.000-07:002007-08-14T00:20:19.886-07:00Of course. As long as she has no problem and has discussed it with her ob/gyn.<br /><br />One of the safe exercises for a pregnant woman is swimming.<br /><br />Swimming keeps your body tone without weight and stress to your joints. When swimming you are raising your heart rate and enjoying a safe cardiovascular exercise that is not likely going to cause overheating.<br /><br />So, moms-to-be, don't be afraid to exercise, especially to swim!<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/933529849204514737-8878065259615715104?l=time2exercise.blogspot.com' alt='' /></div>Green Grinshttp://www.blogger.com/profile/13379001618405176409noreply@blogger.com0tag:blogger.com,1999:blog-933529849204514737.post-8477161440342263962007-08-09T00:37:00.000-07:002007-08-09T00:41:57.835-07:00If your answer happens to be "NO"...that's ok. You still have time 'til the end of the day. As long as you plan to do it, again, it's ok.<br /><br />Exercise is important for any age at all. Young, old, all need to exercise.<br /><br />Even just a little, you need it.<br /><br />Don't use elevators. Use stairs!<br /><br />Yes, that's healthy.<br /><br />Trust me.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/933529849204514737-847716144034226396?l=time2exercise.blogspot.com' alt='' /></div>Green Grinshttp://www.blogger.com/profile/13379001618405176409noreply@blogger.com0