How to Blog and Get Fit

No, I'm not suggesting you to browse for fitness sites or blogs.

I'm asking you to blog, simply blogging. And, get the benefit out of doing it.

For some people, blogging means sitting down in front of your computer, write or blogwalk. It can be more than those.

While typing for a post, lift your legs, both or one by one. Or, simply hold your stomach in while reading you blogging pals' posts.

So, isn't it simple to blog and get fit at the same time?

Why would you spend time jogging?

There are many benefits out of jogging and running:

• it's a good way to lose weight!
• it helps fight disease.
• it strengthens your heart and cardiovascular system.
• it prevents muscle and bone loss
• it reduces your stress

Can a Pregnant Woman Exercise?

Of course. As long as she has no problem and has discussed it with her ob/gyn.

One of the safe exercises for a pregnant woman is swimming.

Swimming keeps your body tone without weight and stress to your joints. When swimming you are raising your heart rate and enjoying a safe cardiovascular exercise that is not likely going to cause overheating.

So, moms-to-be, don't be afraid to exercise, especially to swim!

Have You Exercised Today?

If your answer happens to be "NO"...that's ok. You still have time 'til the end of the day. As long as you plan to do it, again, it's ok.

Exercise is important for any age at all. Young, old, all need to exercise.

Even just a little, you need it.

Don't use elevators. Use stairs!

Yes, that's healthy.

Trust me.